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From wild swimming and surfing to trekking the coast path on two feet, connect to this ancient landscape in nature’s most primal way – without spending a penny. A look at just some of the soul-refreshing experiences waiting at your fingertips.

Friends Mike and Dom with their dogs, Ronnie and Posset

Friends Mike and Dom discuss their latest passion for cold water swimming.

There’s been an explosion of appreciation of how amazing it can make you feel, just jumping in the sea for a few seconds or a few minutes if you’re a bit braver  

Mike

It's great to be out here. Physically you get strong and fit without really realising and mentally, you have time to think about bigger picture stuff rather than the minutia of day-to-day worries